Food labels provide valuable information about the ingredients and nutritional value of a product. They help you compare products and choose those with nutrients that are important for your health. They also can help you monitor your nutrient intake and make healthy choices to prevent illnesses, such as diabetes and certain heart disease.

Although the front and back of a package may be filled with nutrient claims and other marketing messages, the most important information is often found on the Nutrition Facts panel and ingredients list. Food label regulations (like those set by the FDA and Pennsylvania Department of Agriculture’s PDA) determine what must be on a label, how it must be displayed and where on the package.

When looking at the Nutrition Facts panel, you should always consider the serving size and calorie content of a product. The serving size is used to show how much one should consume of a food or beverage, and the calorie content is the total amount of calories in the entire package/unit.

Nutrients on a food label are usually listed as % Daily Values. This is an easy way to see how much of a nutrient you should be eating each day. It can also be helpful when comparing foods, since some nutrients are more important to consume in larger amounts than others.

Most of the time, a food product’s nutrient content is based on scientific evidence of how that nutrient affects your health. But sometimes, manufacturers make nutrient claims that are not backed by the scientific process. food labels

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